North Haven SLSC are running a Bronze training course in March and have asked if we have any members interested in taking part in the program.  To be eligible to enrol in the course you must be an active member, (not social or community) aged at least 15 at the time of your assessment and able to complete a timed 400 metre pool swim in under 9 minutes.  Details of the course structure are as follows:

Friday 12th March (5-8 pm) – Site induction, Membership registration, Surf Lifesaving Organisation.

Saturday 13th March (9am – noon) – Online Learning modules, beach swim, surf lifesaving equipment

Friday 19th March (5-8 pm) – First Aid Theory

Saturday 20th March (9am – noon) – Rescue techniques, Spinal Care, Lifting Techniques

Sunday 21st March (9am – noon) – CPR Training

Friday 26th March (5-8 pm) Candidates will train for and be assessed on their resuscitation.

Saturday 27th March (9am – noon) – preliminary assessment under assessment conditions (conducted internally)

Final assessment will take place on Saturday 10th April (externally assessed)

If you are interested in taking part, please contact me at: instructor@semaphoreslsc.com.au  for further details and enrolment procedure.

Nipper board training has been cancelled on Friday 19th February.

Nipper training will be back to normal the following week.

Chef’s specials this week:
Mediterranean lamb salad – mixed lettuce, sundried tomatoes, onion and capsicum with a balsamic dressing $22
Baked chicken breast with avocado and cheese served with a salad and a baked potato $20
Linguine pasta with baby spinach, garlic, pine nuts and parmesan cheese in a creamy sauce $19

Remember members enjoy 10% discount on meals and drinks. Meals available from 6pm on Thursday and Friday nights.
Please call 8449 8088 to book a table.

Members draw:
Members draw this Thursday night at 7:15pm! $300 jackpot! Members must be present and financial to win. We are putting together a different ‘spin’ on our members draws – come down and find out what it is. Why not come down a bit earlier and stay for a meal?

Thursday 18th February

Bar open from 5pm with the bistro serving meals between 6pm and 8pm

7:15pm – members draw

Friday 19th February

Bar open from 5pm with the bistro serving meals between 6pm and 8pm

Saturday 20th February

Bar open from 1pm

Sunday 21st February

Bar open from 2pm to 8pm

Delicious scrambled tofu (vegan) is now available from 9am as part of the regular brekkie menu, as well as regular favourites such as the Big Sema4 Brekkie ($9 members, $12 non-members). Enjoy breakfast and a hot coffee over looking the beach this Saturday, 9am to 11am. Click here to view the full brekkie menu for members and non-members.

From 11am to 1pm enjoy the Nippers Canteen menu.

The after training menu starts from 2pm. This week’s specials include $2 Chiko rolls and Dim Sims for 50c/each. Fried rice (vegetarian option available) and chicken schnitzel rolls are now available each week.