Cook up a storm

Why not spend a bit of time while in isolation perfecting your favourite carnival recipes?

This week’s special – Berry Protein Bombs

Ingredients

• 50g berry flavoured plant based protein powder (normal protein powder works too)
• 1 teaspoon acai powder
• 90g nut or seed butter
• 40ml maple syrup
• 1 tablespoon raw honey or rice malt syrup
• 55g ground almonds
• 1 teaspoon vanilla extract
• 3 medjool dates (pitted)
• 150g dried mixed berries

Method

• Place all ingredients except for the dried berries in food processor or blender and blend until combined.
• Throw in chopped dried berries and mix.
• Roll a tablespoon of mixture into a ball.
• Put in air tight container and keep in fridge or freezer.

If you have suggestions of your favourite things to eat on the beach please send them through to: media@semaphoreslsc.com.au