No rest for the wicked! It is time for the Seniors and Masters to begin their winter fitness campaign!
At this stage the focus is on ski training and swimming. Please see the below program for days and times for training along with who can participate.
Please note that there is a small cost to participate in the Semaphore Surf Squad’s swimming session ($4).
Hi-vis must be worn (no exceptions) for all ocean and lake training.
If it is decided that a ski session will be held on the lake please make yourself available to assist with loading/unloading the trailer.
This program will be amended with additional sessions for other disciplines added in from June onwards. Please keep checking this page to ensure you remain aware of all training on offer.