Semaphore SLSC – Silver Salties

Semaphore Surf Life Saving Club has played host to its first Silver Salties sessions with great success.

The Silver Salties program at Semaphore SLSC consists of gentle exercise focusing on strength and stability. For example walking, chair exercises or even a wade or swim in the ocean all done taking in to consideration the abilities of each of our participants and with suitable instruction/supervision.  Best of all, activities will be followed by some time for tea, coffee, and conversation. 

The first session saw 14 community members sign up for our Easy Chair Exercise sessions with another 3 signing up in Session Two and another 4 in Session Three.

Silver Salties is;

  • Social & Fun
  • Free
  • Friendly, Safe and Beneficial Physical Activity
  • A small time commitment
  • For all older Australians in the Community

Sessions are every Wednesday at 8:45 am at the club, all are welcome. So why not come down and check it out.

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