Kirsty Low’s Boot Camp

We Want You!!

Surf season is fast approaching!

Swimmers tight? Given up running for sleeping?

That mal board struggling to haul you over waves?

Semaphore Surf Club Boot Camp Starts 27 July 2014

FITNESS SHOULD BE FREE! BOOT CAMP IS!! (for SLSC members)

0900 – 1000hrs (Meet at club 0845hrs to sign on – late = burpees!) Every session will be different, open to all members of SSLSC. *Run by a certified Fitness Australia Level 2 Registered Exercise Professional at no cost! Bring towel, runners (shoes), appropriate gym gear (no Warrick Cappa shorts!), water bottle, sense of humour, tissues (to toughen up!) and a cup of concrete (to harden up!)

Contact: Kirsty Low 0438 120 803