After a short break for Christmas Semaphore SLSC’s Silver Salties sessions will continue from Wednesday Feb 2nd. If you are an older person in the community and would like to come and try then you are very welcome to join us.
The Silver Salties program at consists of gentle exercise focusing on strength and stability. For example walking, chair exercises or even a wade or swim in the ocean all done taking in to consideration the abilities of each of our participants and with suitable instruction/supervision. Best of all, activities will be followed by some time for tea, coffee, and conversation.
Silver Salties is;
- Social & Fun
- Friendly, Safe and Beneficial Physical Activity
- A small time commitment
- For all older Australians in the Community
Sessions are Wednesdays at 8:45 am at the club, ALL are welcome. So why not come down and check it out.