Sky

3 training courses on Saturday 20 September.

On Saturday 20 September 2014 there will be 3 Training courses.
Spinal Board Management (9am until 1pm)
ATV course from (1pm until 2pm)
Pain Management (2:30pm until 4:30pm).
There will be workbooks to complete prior to attending.
Please register your interest with Michael Kenny on mckenny@internode.on.net”

Live Music – Friday 12 September 2014

The Jam Boys – Friday 12/9/14

A musical evening in a relaxing environment among families and friends. Bring the kids and enjoy the value for money bistro menu or just come for drinks.

Beach training

Beach training pre season 2014-15

The 2014/15 season is now only a month away! We have trained hard through the colder months in the water with board and ski and many have ventured to the pool for swim sessions. It is now time to add beach training into our schedule. Starting Sunday September 14th Jeff Bampton will be running beach training sessions. Initially these will run in conjunction with Kirsty Low’s Bootcamp but as the season gets underway and Bootcamp winds up this training will likely move to late Saturday morning after ski and board training. We are looking at making the beach training sessions discipline specific with a focus on sprints, relays, flags and the 2k run. Jeff will have a program that will include fitness tests. This training is available for ALL Masters, seniors and U14s that are keen to either focus on beach disciplines and/or improve their ability in this area.
Are you keen? Come and join the Bootcamp crew at 9am Sunday 14th September for warm-up. Jeff will then take his group for a 45-60 minute beach training session. The club will be open for breakfast and coffee afterwards.

Western SportsOrtho Logo - Little Fish WH_SportsOrthoLogo

Western Sports Ortho and GP Practice

We are pleased to announce the Western Sports Ortho and GP Practice as our new sponsor. From the Western Sports Ortho and GP Practice:

“There are 10 Doctors that consult at Western Hospital / Western Sports Ortho and GP Practice
Dr John Campbell
Dr Juana Sanchez de Evans
Dr Tom Suszko
Dr Stephen Blanch
Dr Jessica Floreani
Dr Jack Rogers
Dr Andrew Ramsay
Dr Louisa Storer,
Dr Jayne Newton-Davey
Dr Jim Barnard
Consulting hours are 8am – 6.30pm week days and Saturday mornings 9am – 1230.
There is also a pharmacy on site that not only services the Hospitals needs but is open to the general public including Saturday Mornings.
There are 5 Orthopaedic Surgeons that operate and consult at Western Hospital / Western Sports Ortho and GP Practice
Dr Darren Waters
Dr Nick Pourgiezis
Dr Tom Savvoulidis
Dr Peter Viiret
Dr Daniel Mandziak
Western Hospital also has a wide choice of other visiting surgeons that consult and operate at Western.
Our one stop shop includes Bensons Radiology and Adelaide Pathology
Western is pleased to be a Major Sponsor of Semaphore Surf Life Saving Club and offers each member a loyalty card which gives them a $5 discount on any visit.”

juniors with boards at the starting line

Keep 1st November clear for the Community Family Fun Day

We are hosting a whole community family fun day that will showcase surf life saving, we are partnering with city of Charles Sturt council & an upmarket food vendor, it is a whole community free event with rides, outdoor movie, food drinks, lots of surf sports & demos so keep date free 11am – 9pm.

More info to follow.

38 degrees surf west lakes

15% off with new sponsor: 38 Degrees Surf West Lakes

We are pleased to announce our new sponsor, 38 Degrees Surf West Lakes.

From the guys at 38 Degrees Surf: “We are a family owned and run surf, skate and street wear store located in Westfield West Lakes near Target.  We stock all the major brands including Billabong, Ripcurl, Hurley, Roxy/Quicksilver, O’Neill, Nike SB, Vans, Globe, Volcom, Mink Pink and loads more. We do all our own buying for the store and are able to do special orders if we don’t have what you are looking for. To all Semaphore Lifesaving club members we are offering a 15% discount on full priced items when you show your membership card. Like us on Facebook or Instagram to keep up to date on all the stores news.”

The weather is already warming up so get down to 38 Surf West Lakes, show your membership card and get your 15% off!

Watch Port vs Fremantle at Semaphore SLSC

Join us on Saturday the 30th of August for the Port vs Fremantle game!

Bar open early at 2pm!

Pie floaters on the house!

See you there for another great afternoon at Semaphore SLSC

Board and Ski training 23/8

Saturday mornings (23/8) board and ski training has been shifted to Sunday morning. Please meet at the club at 7am to head to the mid coast. Bring shortboards for a surf afterwards if you can stay. If you have to come back earlier for prior commitments own transport must be organised, otherwise there will be enough transport provided.

Please contact Nick Penny for more details 0423757900
lamb shanks as an example only

Bistro Special for 22nd of August 2014

The Special this Friday will be:

Slow cooked lamb shanks served with creamy mash infused with mushrooms and steamed broccolini

PRICE:
1 Shank $20.
2 Shanks $25.

Make your booking ASAP with Aina. While you’re at it, why not pay your membership online? Then take your receipt in to claim your 10% off at the bistro on Friday night.

(the photo is only a representation of lamb shanks but I reckon it will look something like that and besides, it will taste awesome.)

Foodland Community Dollars Program

drake foodland logoThe Semaphore Surf Life Saving Club is introducing a new fundraising initiative with the Community Dollars Program from Drake Foodland Supermarkets of SA.

When making a purchase at ANY Drake Foodland Supermarket in SA, scan the keytag barcode at the register and 1 cent from EVERY $2 spent will go to the Semaphore Surf Life Saving Club. This may not sound like much but if 50 members per week spent $200 that equates to $50 every week to the Club, $2600 per year.

So please collect a tag from the bowl on the bar at the club, place it on your key ring, or take it with you when you go shopping and you can help our club.

Thanks,
Heather Sibley
Corporate & Community Services
0439 748 745