With the government starting to map out changes to restrictions over coming weeks/months, Semaphore’s Board of Management are looking at what this might mean for our club.
A reminder Surf Life Saving Australia are running a Female Mentoring Program. Semaphore has a lot of females who are natural leaders and it would be great to see as many as possibly take up this opportunity.
SLSA are running The Female Mentoring Program that
aims to support and encourage confident, strong and skilled female representation within SLS, to strengthen leadership skills,
and identify, and develop the next generation of female leaders to position SLS for the future.
Semaphore’s Board of Management is very supportive of this initiative and encourages females within Surf Life Saving to take on more leadership roles and are happy to offer any assistance you may need to apply. Applications close on 15th June, 2020.
Banana cake – delicious and filling!
1 cup SR flour
1 cup caster sugar
50 g slightly salted butter, melted
1 egg, lightly beaten
1 teaspoon vanilla essence
1/4 cup (60mls) milk
1/2 cup mashed banana
Preheat oven to 180oC/160oC fan forced.
Prepare a 7 cm deep loaf tin by lining with baking paper.
Shift in flour in a large bowl. Stir in sugar. Make a well in the centre. Add butter, egg, vanilla, milk and banana.
Stir until just combined.
Don’t forget to send copies of your favourite healthy recipes to firstname.lastname@example.org
Restrictions are starting to ease and changes are being announced regularly. Keep up-to-date by visiting our local council, State and government websites:
Port Adelaide Enfield Council
South Australian Government COVID-19 information page
Australian Government COVID-19 updates
Australian Government Department of Health
Team, it is time to start thinking ahead for the 3rd Saturday of every month for some IRB Crew and Driving Training down at Goolwa – 8am-1pm. We can use the Goolwa SLSC facilities and North Haven, Grange, Henley, West Beach, Brighton, Seacliff and Southport are all looking at doing something similar.
This will also be a good opportunity to use your skill set in some surf conditions under the watchful eyes of various IRB trainers from our club and other clubs.
We are looking at Saturday June 20th for our 1st session.
This season we would like to get as many new IRB crew and especially IRB drivers qualified as possible. With the jet ski being based at Semaphore now being an IRB driver is the next step you will need to take to be part of the RWC Team.
We would like an indication of numbers so we can plan training needs so please let us know by the 1st June 2020 if you are keen to undertake IRB crew or IRB drivers course so we can give a list of names to the training team.
Email email@example.com with your name and which course you are interested in doing.
Min requirement is 16 years old and Bronze Medallion qualified.
The above is all subject to lifting of COVID-19 restrictions which will allow us start this training but for now, just lock away that 3rd Saturday of every month, start looking into getting your boat licence and a wet suit and as soon as we are able to we can hit the ground – or water – running!
Talk to Heather, Drewie, Mick J, Wanga or Neil for more info.
A website listing seasonal jobs available to help out South Australia’s agriculture industry has been launched.
If you are interested visit Seasonal Jobs SA at https://www.seasonaljobs.sa.gov.au
Check out the first episode of Surf Studio – an online show filled with news and surf life saving stories from across Australia.
Legendary Ironman Trevor Hendy is one of many that feature in the first episode.
Episodes and further information is available at https://sls.com.au/surf-studio/
If you are feeling a bit overwhelmed or are just looking for some fun activities for kids, then head to the South Australian Government’s new wellbeing website – Open Your World.
The website focuses on mental, physical, social and community wellbeing and includes activities for kids as well as online resources for learning and skill development, ranging from language classes to cooking classes.
Find out more at https://openyourworld.sa.gov.au/
Why not spend a bit of time while in isolation perfecting your favourite carnival recipes?
This week’s special – Berry Protein Bombs
- 50g berry flavoured plant based protein powder (normal protein powder works too)
- 1 teaspoon acai powder
- 90g nut or seed butter
- 40ml maple syrup
- 1 tablespoon raw honey or rice malt syrup
- 55g ground almonds
- 1 teaspoon vanilla extract
- 3 medjool dates (pitted)
- 150g dried mixed berries
- Place all ingredients except for the dried berries in food processor or blender and blend until combined.
- Throw in chopped dried berries and mix.
- Roll a tablespoon of mixture into a ball.
- Put in air tight container and keep in fridge or freezer.
If you have suggestions of your favourite things to eat on the beach please send them through to: firstname.lastname@example.org
The Open Your World website has some great ideas for exercising from home. Why not try some of the Stay Active Videos for children and young people to get ready for next season.