Senior Competition Training

Senior training has begun for the season and we would love to see all our seniors out, whether you are competitive or just training for fitness.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM             8am

Iron/multi

Club (Location will change weekly)

 

PM 5pm

Gym/running

Club

 

4:30-6pm

Kayaking

West Lakes Canoe Club

5:30-6:30

Board

training

Adjacent West Lakes Canoe Club

4:30-6pm

Kayaking

West Lakes Canoe Club

5:30-6:30

Board training

Tiranna Drive

(the lake)

   
      7pm-8pm

Club swimming

Largs Bay Swim Centre $4

       

 

  • Please meet at kayaking at 4:30 or as close to as possible. Unfortunately, I cannot make this session any later since we will be working in with the kayaking club. More sessions will be introduced ASAP
  • Sunday training will change often depending on weather and availability.
  • If you require a club board please meet at the club at 4:45pm, if you have a board at home please meet at the location at 5:15 ready for a 5:30pm start. If you can not make it to the club at 4:45 but still want to train, please let Sean McKenzie know (0428953000) and a board can be loaded for you.
  • Please be aware some training’s may be cancelled or postponed due to weather.
  • Everyone will be required to be wearing high visibility tops and lights on their boards
  • The most up to date information about location or cancelling of training’s will be posted in the senior competition Facebook group.

Youth Development Group 2017/18

We’re so excited to announce the formation of a new Youth Development Group at the Semaphore SLSC for the 2017/18 surf season.

Final details are currently in the planning but we can tell you now that the group will incorporate U14-17s and will be a fun, creative and enjoyable group that will incorporate surf lifesaving at its core.

The focus will be on bringing kids to the club weekly to catch-up with each other, patrol our beaches, participate in enjoyable and diverse training and help to further develop lifelong friendships, fitness and a sense of comradery.

For those with children in the current u13-16 age groups keep an ear out for updates regarding news and information on this awesome new initiative.