Silver Salties starts next week

A reminder that Semaphore SLSC’s Silver Salties sessions recommence next Wednesday, 2nd Feb. If you are an older person in the community and would like to come and try then you are very welcome to join us.

The Silver Salties program at consists of gentle exercise focusing on strength and stability. For example walking, chair exercises or even a wade or swim in the ocean all done taking in to consideration the abilities of each of our participants and with suitable instruction/supervision.  Best of all, activities will be followed by some time for tea, coffee, and conversation. 

Silver Salties is;

  • Social & Fun
  • Free
  • Friendly, Safe and Beneficial Physical Activity
  • A small time commitment
  • For all older Australians in the Community

Sessions are Wednesdays at 8:45 am at the club, ALL are welcome. So why not come down and check it out.

What’s on this week

Friday 28 January
Board training. 4:45pm muster on the grass for a 5pm start. Proficiencies are a requirement to attend. 

Saturday 29 January
9am – canteen open for breakfast with hot coffees available from the bar. The canteen will also be open before and after training.

11:45am – March Past training A team
12:00pm – March Past training all

1pm – Muster on the beach in front of your age group flag for a 1pm start.


This week’s opening hours

The bistro is open Thursday and Friday with a restricted menu.
Members receive 10% discount on meals and drinks.
Please call 8449 8088 to book a table.

Menu

Chicken or beef schnitzel with choice of pepper, diane, mushroom or plain gravy $16.00
Gourmet chicken or beef schnitzel with choice of Hawaiian, Aussie, Parmigiana or Mexicana $20.50
Grilled chicken breast topped with avocado, grilled bacon and hollandaise sauce $25.00
Beer battered flathead (4 pc per serve) $24.00

Kids meals $10.00
Fish and chips (2 pc battered flathead per serve)
Kids schnitzel (chicken or beef) with choice of pepper, mushroom, diane or plain gravy
Chicken nuggets and chips

Opening hours

Thursday 27 January
Bar open from 5pm with the bistro serving meals between 6pm and 8pm
No Member’s Draw
Friday 28 January
Bar open from 5pm with the bistro serving meals between 6pm and 8pm
Saturday 29 January
Open from 9am for breakfast. Coffees available from the bar.
Canteen open before and after training.
Full bar service available from 1pm.
Sunday 30 January
Bar open from 4pm – 8pm

What’s on this week

Friday 21st January
Board training. 4:45pm muster on the grass for a 5pm start. Proficiencies are a requirement to attend. 

Saturday 22nd January
9am – canteen open for breakfast with hot coffees available from the bar. The canteen will also be open before and after training.

11:45am – March Past training A team
12:00pm – March Past training all

1pm – Muster on the beach in front of your age group flag for a 1pm start.

Sunday 23rd January
Junior Carnival at Port Noarlunga SLSC cancelled.

Semaphore Silver Salties Starts on 2nd Feb 2022

After a short break for Christmas Semaphore SLSC’s Silver Salties sessions will continue from Wednesday Feb 2nd. If you are an older person in the community and would like to come and try then you are very welcome to join us.

The Silver Salties program at consists of gentle exercise focusing on strength and stability. For example walking, chair exercises or even a wade or swim in the ocean all done taking in to consideration the abilities of each of our participants and with suitable instruction/supervision.  Best of all, activities will be followed by some time for tea, coffee, and conversation. 

Silver Salties is;

  • Social & Fun
  • Free
  • Friendly, Safe and Beneficial Physical Activity
  • A small time commitment
  • For all older Australians in the Community

Sessions are Wednesdays at 8:45 am at the club, ALL are welcome. So why not come down and check it out.

What’s on this week

Friday 14th January
Board training resumes. 4:45pm muster on the grass for a 5pm start. Proficiencies are a requirement to attend. 

Saturday 15th January
Muster on the beach in front of your age group flag for a 1pm start.
Sausage sizzle after training (gold coin donation), includes a Zooper Dooper for Nippers. The canteen will be open for light snacks before training from 10:30am. There will be no canteen available after training this week. The full canteen, including breakfasts, will resume from the 22nd January.

Sunday 23rd January
Junior Carnival at Port Noarlunga SLSC cancelled.

January Nipper carnival cancelled

The Nipper carnival scheduled for the 23rd January 2022 at Port Noarlunga SLSC has been cancelled.

This week’s opening hours

The bistro is open Thursday and Friday with a restricted menu.
Members receive 10% discount on meals and drinks.
Please call 8449 8088 to book a table.

Thursday 13 January
Bar open from 5pm with the bistro serving meals between 6pm and 8pm
No Member’s Draw
Friday 14 January
Bar open from 5pm with the bistro serving meals between 6pm and 8pm
Saturday 15 January
Open from 10:30am for coffees with full bar service from 1pm
Sunday 16 January
Bar open from 4pm – 8pm

This week’s opening hours and menu

The bistro is open Thursday and Friday with a restricted menu.
Members receive 10% discount on meals and drinks.
Please call 8449 8088 to book a table.

Menu

Chicken or beef schnitzel with choice of pepper, diane, mushroom or plain gravy $16.00
Gourmet chicken or beef schnitzel with choice of Hawaiian, Aussie, Parmigiana or Mexicana $20.50
Grilled chicken breast topped with avocado, grilled bacon and hollandaise sauce $25.00
Beer battered flathead (4 pc per serve) $24.00

Kids meals $10.00
Fish and chips (2 pc battered flathead per serve)
Kids schnitzel (chicken or beef) with choice of pepper, mushroom, diane or plain gravy
Chicken nuggets and chips

Opening hours

Thursday 6 January
Bar open from 5pm with the bistro serving meals between 6pm and 8pm
No Member’s Draw
Friday 7 January
Bar open from 5pm with the bistro serving meals between 6pm and 8pm
Saturday 8 January
Open from 10:30am for coffees with full bar service from 1pm
Sunday 9 January
Bar open from 4pm – 8pm

Canteen this Saturday, 8 January 2022

With the return of Nippers for 2022 the canteen will be open this week from 10:30am providing a selection of hot and cold tasty treats. Food will also be available after training.

For those who love their bacon and eggs, Gregg’s Breakfast Service will return from Saturday 22 January 2022