Winter training

Senior ski training has commenced for season 2013/2014. Training sessions are;
Monday night- 4:45- invite only for paddlers with experience looking at improving fitness
Wednesday night- 4:45- for paddlers with a range of experience. This session is specifically designed for people looking at getting into ski paddling. Ever wanted to give it a shot? This is your chance, come out before the water gets too cold and start paddling. From 14 years of age to the upper brackets of masters. A big group makes training easier.

Looking at improving your swimming? A number of our swimmers join the ‘Aussie’ squad at Lefevre swim centre. These trainings have a number of lanes with varying skill level, sometimes with six lanes all at different speeds.
Trainings are;
Tuesday 7pm
Wednesday 6:30pm
Thursday 6:30pm
cost involved
For more information please contact Lefevre swim centre

Board training’s for U14s up will recommence after Australian Titles.

Senior Carnival

This Sunday the 13th January is the last senior carnival before qualifying. The carnival will be at Moana and if you plan on competing in beach events we require you to be there by 7:30am, if you are just doing water events then please be there at 8:30.
This may be your last chance to secure your spot in teams for state titles. If we do not see you race we struggle to justify putting you in teams although you might be in a position to be in those teams.
The program at the moment is;
8am- 2km run followed by beach events
9:30am- swim races
Board Races
Iron Persons
Skis
Taplin/Cameron
Board/Ski relays

please note that the program is just a guide and is likely to change.

Ski trailer will be loaded afte ski training Saturday, please contact Laurence
Board trailer will be loaded after nippers on Saturday, please contact Sean

If you wish to compete please advise Sam Brown

Below is the circular for the carnival
http://www.surfrescue.com.au/docs/sport/C13002%20Senior%20Carnival%203.pdf